High-Protein Snacks - Easy, Healthy and Portable

When you live a busy lifestyle, snacks can be useful when hunger hits and you don't have time to prepare a meal.

However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.

The key is to make sure your snacks are nutritious and contain protein.

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion and stabilizes blood sugar levels.

Here are the high-protein snacks that are healthy and portable, so you can enjoy them even when you're on the go. Each one explained inside.

Included in app so far:

Jerky

Trail Mix

Turkey Roll-Ups

Greek Yogurt Parfait

Veggies and Yogurt Dip

Tuna

Hard-Boiled Eggs

Peanut Butter Celery Sticks

No-Bake Energy Bites

Cheese Slices

Handful of Almonds

Roasted Chickpeas

Hummus and Veggies

Cottage Cheese

Apple With Peanut Butter

More High Protein Snacks coming up. App Updated Regularly.